Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water71.33g
Energy149.0kcal
Energy625.0kJ
Protein21.17g
Total lipid (fat)6.57g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.94mg
Magnesium, Mg20.0mg
Phosphorus, P157.0mg
Potassium, K297.0mg
Sodium, Na52.0mg
Zinc, Zn5.28mg
Copper, Cu0.076mg
Manganese, Mn0.012mg
Selenium, Se16.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.166mg
Niacin3.624mg
Pantothenic acid0.257mg
Vitamin B-60.302mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated2.65g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.008g
14:00.204g
16:01.57g
18:00.868g
Fatty acids, total monounsaturated2.771g
16:1 undifferentiated0.219g
18:1 undifferentiated2.552g
20:10.0g
Fatty acids, total polyunsaturated0.189g
18:2 undifferentiated0.159g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.015g
Cholesterol60.0mg
Tryptophan0.237g
Threonine0.925g
Isoleucine0.952g
Leucine1.673g
Lysine1.761g
Methionine0.542g
Cystine0.237g
Phenylalanine0.827g
Tyrosine0.711g
Valine1.03g
Arginine1.338g
Histidine0.725g
Alanine1.277g
Aspartic acid1.934g
Glutamic acid3.18g
Glycine1.155g
Proline0.935g
Serine0.809g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg